Mindfulness means being fully present so that we know what is going on inside and outside ourselves, moment by moment. Becoming more aware of the present moment can help us enjoy the world around us more and understand ourselves better.
When we become more aware of the present moment, we begin to experience things that we may have been taking for granted in a new way. Mindfulness also allows us to become more aware of the stream of thoughts and feelings that we experience and to see how we can become entangled in that stream in ways that are not helpful. This lets us stand back from our thoughts and start to see their patterns.
Gradually, using Mindfulness, we can train ourselves to notice when our thoughts are taking over and realise that thoughts are simply 'mental events' that do not have to control us and are, instead, just temporary experiences.
Practicing Mindfulness regularly can help people to become more aware of their thoughts and emotions in a way that helps them notice signs of stress or anxiety earlier so that they can deal with things in a healthy, productive way.
A short breathing exercise to help you feel grounded and more energised.
A mindful movement practice to feel calm and grounded.
A calming mindfulness practice to calm and sooth.
A short visualisation to feel present and resilient.
A drawing exercise to develop self-awareness and creativity.
A mindful breathing practice to help with feelings of anxiety or frustration.
A creative mindfulness practice to notice changes in the mood.
A breathing practice to regulate the nervous system when feeling anxious.
Tune into the vibrations of your body to develop a feeling of calmness.
A free mindfulness practice to bring you back to the moment when feeling overwhelmed.
A mindfulness practice to help cultivate and tap into happiness in your life.
A guided breathing exercise to regulate the nervous system.
A mindfulness practice to help with feelings of overwhelm and anxiety
A mindfulness practice to encourage self compassion towards the Self.
A breathing exercise to help let go of worries and feel more content.
A morning breathing practice to help you prepare for the day ahead.
A loving kindness practice to develop compassion for yourself and others.
A simple breathing practice to feel present and more calm.
A breathing practice that uses the natural vibration of the body to calm and sooth.
A basic chant to ground and feel more present in the moment.
