I offer counselling and yoga sessions in a variety of ways as detailed below. However, if you have specific requirements that would enable you to access sessions with me, please get in contact using the form below to discuss your needs.
Currently all my counselling sessions are held via video or telephone. However, I can offer in-person sessions at home or at your home at selected times.
Reduced sessions offered specifically for those in full time education between the ages of 13 and 25.
Mindfulness coaching is a wellness offering that can help you explore, develop, and/or sustain a mindfulness practice. Tools I use include:
1-2-1 yoga classes can be a great introduction to yoga. I currently offer classes at my home, your home or online.
These sessions, designed specifically for mental health issues, are a combination of physical yoga movement, yoga philosophy and traditional counselling.
I offer corporate yoga classes via zoom and run these across several time zones. Classes are suitable for all levels and are led from a trauma informed and body positive approach.