Counselling in Chesham

Are you interested in finding someone who can provide counselling in Chesham?  Then maybe I can help?

My name is Maz Connolly, a therapist based in Chesham, Buckinghamshire and it is my belief as a counsellor and yoga teacher that we all have the power within us to heal ourselves. There are, however, times when we need a bit more guidance to do that and as a registered counsellor with the National Counselling & Psychotherapy Society that’s what I aim to do.   Being an accredited yoga teacher with Yoga Alliance International (CYT500) as well as a Mindfulness Coach, I am a very holistic practitioner with a strong belief in the link between mind, body and spirit and how they impact on our physical and mental health.  This means any therapy or counselling with me would look at all areas of your well-being not just your mind.

I have trained in a variety of therapeutic approaches including Humanistic, Psychodynamic, Cognitive Behavioural and Transactional Analysis and I have also completed training in  Mindfulness Based Stress Reduction, Mindfulness Based CBT, Acceptance Commitment Therapy (ACT) and Internal Family Systems (IFS) therapy. This means that I am able to tailor my approach to suit your needs and help you achieve your therapeutic goals. That said, the main focus of my work is the relationship I have with you, my clients, regardless of your age. As far as I am concerned you are the expert on you and I will let you guide and direct our work, with me alongside you as an ally for a little extra support when you need it.

As well as being an accredited adult counsellor and yoga teacher I am also a qualified children's counsellor and am available to offer school counselling in Chesham. I have extensive experience working with children and young people within a school setting, in my private practice and online with teenagers. When working with children I use a range of techniques including play therapy, role play, sand play, art and story telling.

I offer online and telephone counselling and coaching as well as online yoga classes. For many clients this offers greater flexibility and can, for some, feel like an easier entry into the world of therapy. 'Walk & Talk' therapy for clients who feel more comfortable talking while being active is another service I currently provide in Lowndes Park - Chesham, however, if there is another location close to Chesham you would prefer, we can discuss this together.  I do also have an office at my home that is available for yoga and counselling work.

My yoga classes are all trauma informed and body positive.  I have a big interest in how yoga can improve mental health, especially conditions such as anxiety and depression, and for this reason I offer combined yoga and therapy sessions which last 75 minutes.  These are very much tailored to your individual needs.

If you are looking for support for yourself, a loved one, or just have a general interest in how counselling, coaching or yoga may benefit you my services are available in Chesham and online making them available to everyone regardless of where you are located.  If you are interested in learning more or to book a free 15 minute introduction call, please call me on 07478 071443 or use the contact form on my services and information page to get in touch.